how do vegans get proteins How do vegans get proteins? – oh so vegan

Hey there! As a vegan, one of the most common questions we receive is where we get our protein from. Many people believe that a plant-based diet cannot provide enough protein, so let’s dive into this topic and debunk this myth. First of all, it’s important to know that protein is not exclusive to animal products. In fact, all plants contain protein to some extent. While some sources of plant-based protein are incomplete and may not provide all essential amino acids on their own, combining different sources of plant-based protein throughout the day can easily meet our daily protein needs. Some great sources of plant-based protein include beans, lentils, tofu, tempeh, nuts, seeds, quinoa, and whole grains. For example, a cup of cooked lentils contains about 18 grams of protein, and a cup of cooked quinoa contains about 8 grams of protein. But what about specific amino acids, like lysine and methionine? While some plant-based sources may be lower in certain amino acids, again, combining different sources throughout the day will provide all the necessary amino acids. For example, combining beans and rice, or hummus and whole wheat pita bread, will give you a complete protein source. And for those who are concerned about getting enough protein for athletic performance, don’t worry! Many plant-based athletes have shown that a well-balanced vegan diet can provide all the necessary nutrients for optimal performance and recovery. One last thing to keep in mind is that protein is just one component of a healthy diet. It’s important to also make sure we are getting enough fiber, healthy fats, vitamins, and minerals from our food sources. In conclusion, as long as we are consuming a variety of plant-based foods throughout the day, it’s easy to meet our daily protein needs. So next time someone asks you where you get your protein from as a vegan, you can confidently answer that you get it from a wide range of plant-based sources. Thanks for reading!

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