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Starting my keto journey, I faced a peculiar problem: bad breath. And it wasn’t just any bad breath, it was what they called keto breath. At first, I was embarrassed by it, but then I found out that it was a common issue for those on a keto diet, and there were ways to cure it. There are three main reasons why keto breath happens, according to experts. First, when your body starts to burn fat for fuel instead of glucose, it creates ketones, which can cause a fruity smell on your breath. Second, when you cut carbs, you might experience a dry mouth which leads to bacterial overgrowth in your mouth which contributes to bad breath. Lastly, not drinking enough water can also cause bad breath. So what can you do to combat keto breath? Well, I discovered six effective ways to cure it, and I hope they work for you too. First, drink plenty of water. This is essential, not just for curing keto breath but for staying hydrated all the time. Drinking enough water helps keep your mouth moist and washes away any bacteria that might be causing the bad breath. Second, make sure you brush your teeth and tongue regularly. This will help keep your mouth clean, eliminate any bacteria buildup, and keep your breath smelling fresh. Don’t forget to floss too. Third, try using mouthwash after brushing your teeth. This will kill any bacteria that may have built up in your mouth, leaving your breath smelling minty fresh. Fourth, try eating more carbs. Believe it or not, incorporating some carbs back into your diet may help alleviate the problem. I’m not saying to go crazy with carbs, but if you’ve been on an incredibly strict low-carb diet, you may want to consider adding a few more carbs to your meals. Fifth, try chewing on sugar-free gum. This will help keep your mouth moist and fresh, and the act of chewing may produce more saliva, which can help eliminate bad breath. Finally, try drinking peppermint tea or chewing on mint leaves. This will help freshen your breath and mask any unpleasant odors. Starting a keto diet is a great way to get healthy, lose weight and feel great, but it’s important to remember that there may be a few hiccups along the way. However, with these tips to cure keto breath, you’ll be feeling confident and fresh in no time.
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