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As a new mother, one of the most important things you can do for both yourself and your baby is to eat a healthy, well-balanced diet. Breastfeeding requires extra calories and nutrients, so it’s crucial to make sure you’re getting the right amount of protein. But how much protein do you actually need while breastfeeding? Well, the answer depends on a few different factors, including your body weight and activity level. As a general rule, most breastfeeding women should aim for at least 65 grams of protein per day. One easy way to get your protein intake up is by incorporating lean meats, such as chicken or turkey, into your meals. Fish and eggs are also great sources of protein. If you’re a vegetarian, don’t worry – there are plenty of plant-based protein sources that are just as effective. Nuts, seeds, beans, and tofu are all great options. Along with protein, it’s important to make sure you’re getting enough calories each day while breastfeeding. Your body needs extra energy to produce milk, so it’s not the time to go on a restrictive diet. Instead, focus on eating a variety of nutrient-dense foods that will provide you with the energy and nutrients you need to take care of your baby. Now, let’s talk about the importance of having a doula. A doula is a trained professional who provides emotional and physical support to a mother during labor and delivery. Having a doula can make a big difference in how you experience childbirth. Studies have shown that women who have a doula present during labor are less likely to need pain medication, have shorter labors, and have a more positive childbirth experience overall. If you’re considering hiring a doula, there are a few things you should keep in mind. First, make sure you choose someone who is certified and has experience working with women in your situation. You should also take the time to meet with potential doulas to make sure you feel comfortable with them and their approach. In conclusion, as a new mother, your health and wellbeing are crucial to both you and your baby. By making sure you’re getting enough protein and considering hiring a doula, you’ll be setting yourself up for a successful breastfeeding journey and a positive childbirth experience.

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